What is Swedish Massage?

Swedish massage is the best-known and most popular type of massage therapy on which all other massage styles are based.

Swedish massage therapy involves mild, moderate or deeper strokes on the back, arms, legs, neck and other body parts to target tissues and muscles for maximal pain relief, stress release and relaxation.

Swedish massage helps promote healing while targeting pain, injuries, stress and stiffness using gliding, kneading, tapping, friction and light shaking—designed to ease back pain and help relaxation.